What is what to do when pineapple burns your tongue?

Dealing with Pineapple Tongue Burn

That prickly, stinging sensation after eating pineapple is a common experience. It's caused by a few things:

• Bromelain: This enzyme in pineapple breaks down proteins. While it's good for tenderizing meat, it also attacks the delicate tissues of your mouth, including your tongue, causing temporary discomfort. Learn more about Bromelain.

• Acidity: Pineapples are acidic, which can also irritate the mouth. The level of Acidity varies between pineapples.

Here's what you can do to relieve pineapple tongue burn:

• Rinse Your Mouth: Thoroughly rinse your mouth with cool water. This helps remove the remaining pineapple and dilute the bromelain and acid. Plain water is usually best.

• Dairy Products: Milk or yogurt can neutralize the acidity and coat your tongue, providing relief. The proteins and fats in dairy bind to bromelain, reducing its activity. Try a sip of milk or a spoonful of yogurt.

• Other Foods: Eating something bland and starchy can help. Bread, crackers, or rice can act as a buffer and absorb some of the bromelain.

• Avoid Irritants: Avoid eating or drinking anything acidic, spicy, or hot, as these can further irritate your already sensitive tongue. Steer clear of citrus fruits, hot peppers, and alcoholic beverages.

• Time: Ultimately, the discomfort will subside on its own within a few hours. The enzyme activity is temporary. Time is the best healer.

• Preventative Measures:

  • Eat Ripe Pineapple: Riper pineapples contain less bromelain.
  • Cooked Pineapple: Cooking deactivates the bromelain enzyme, preventing the burning sensation. Grilled, baked, or canned pineapple won't cause as much trouble.
  • Pineapple Core: The core of the pineapple contains a higher concentration of bromelain. Avoid eating the core if you are sensitive to pineapple.
  • Pair with Dairy: If you know you're sensitive, try having a glass of milk before or after eating pineapple. Look into Food%20Pairing

When to See a Doctor:

While pineapple tongue burn is usually harmless, consult a doctor if you experience:

• Severe pain
• Swelling of the tongue or throat
• Difficulty breathing
• Signs of an allergic reaction (hives, rash)